Urgent Care Centers: Ice Skating Tips That Will Help Prevent Injuries

Ice skating is a fun activity that people from all ages like to do, especially during the winter months. Here in Everett, there is a community ice rink at the XFinity Arena, a place for those who wish to enjoy some time on the ice with their family, friends and co-workers. However, mixing sharp blades, high speed and slippery ice can be dangerous, so you should always be careful when visiting an ice skating rink. If you get injured at the rink, quickly seek the help of Everett urgent care providers.


Here are some of the risks you face when going ice-skating in a public arena and how to prevent them.

Getting hit by another skater’s blade. As you probably already know, ice skate blades are extremely sharp, as they are used to cut into the ice. Therefore, being hit by a blade can result in a serious injury. To prevent this, always be aware of your surroundings and try to keep your distance from people who have fallen on the ice and whose blades are exposed.

Slipping on the ice. Ice is a very slippery surface, which is why it is easy to fall while skating. Unfortunately, falling hard on ice can result in bruising, cuts and sometimes even fractures. To keep slipping to a minimum, try not to gain a lot of speed unless you are absolutely sure you know how to stop. If you are a beginner skater, make sure to stay near the boards so you have something to hold onto as you make your way around the rink.

Tripping on the ice. Although not technically the same, a trip and a slip can have similar consequences. Tripping may be the result of uneven ice or catching a toe pick. If the reason is the former, advise the arena staff about bumps or dents immediately so they can take care of the area.

Frostbite. This is a condition caused by exposure to extreme cold that causes the skin to freeze.  It usually affects the limbs, especially fingers, toes, feet and the face. When ice skating, always wear warm clothing and avoid ill-fitting skates.

If you follow these tips, you should be able to enjoy safe and fun ice skating. If you suffer an injury while at the rink, however, make sure to visit an urgent care provider in Everett, such as U.S. HealthWorks, to rule out any serious injury.


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