Tips on Preventing Flu and Cold to Avoid a Trip to Urgent Care Clinics

Because the cold and flu season is coming, preventive measures are important. Influenza should not be taken lightly, as it causes symptoms like fever, cough, sore throat, runny nose, muscle ache, and fatigue. It can definitely impact a person’s health and daily routines. This is why it’s important to protect yourself from this disease, which can definitely land you in an Everett urgent care clinic.

Though cooler weather and the easy spread of flu makes people more vulnerable, there are ways to prevent the flu.

Flu Vaccine

Get a Flu Vaccine 

The most important preventive measure you can take is a flu shot. It provides protection against different flu viruses, helping you avoid the illness that can force you to skip work or school. When you are vaccinated, your body will develop antibodies two weeks after the shot. These antibodies will boost your resistance against H1N1, H3N2, and influenza B viruses. It’s also best to get the vaccine every year, especially if you’re prone to flu.

Stop Germs from Spreading 

Flu will be hard to get rid of when germs keep on being transferred. To avoid contracting the disease, avoid close contact with sick people. If you’re the one who is sick, stay in your home for at least 24 hours after the fever passes.

Another way to resist the germs is to wash your hands regularly with soap. You may also use an alcohol-based hand rub for sanitation. Cover your mouth when you sneeze and cough. Also, avoid touching your eyes, mouth, and nose because germs can spread this way.

There are many preventive measures, but the key is to keep yourself and your surroundings clean and sanitized–free of germs that could cause cold and flu.

Take Antiviral Drugs 

In case you contract the flu, you can still prevent it from worsening by taking antiviral drugs prescribed by a doctor. These can be in the form of pills, inhaled powder, or liquid that you wouldn’t be able to buy over the counter.

Antiviral drugs have the power to make the flu milder and prevent serious flu complications. However, do not take just any type of antiviral drug. Consult a doctor and ask for a prescription particular to your situation.

Following these preventive measures will help keep you safe during the cold and flu season. But, once you feel a symptom, do not hesitate to see a provider of urgent care in Everett. 

Sources
CDC Says “Take 3” Actions to Fight the Flu, cdc.gov
Key Facts About Seasonal Flu Vaccine, cdc.gov

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